Think of the times when you've laughed, even if you are in emotional or physical pain when a laugh bubbled over.
In that moment you experienced some lightness, freedom, and release.
Even if only a little bit occurred.
Humor helps to lighten your heart, ease your mind, and soothe your body.
So it's a wonderfully nourishing and invaluable aid for healing.
Humor has a lot to do with the light
And the heavens
And God
And the angels
Heaven
There's a lot of laughter
There really is
There's a lot of humor
But it's not the kind of laughter that's just down here
See if you were someone that was laughed at
And you didn't find that funny
Or someone that was picked on
And you didn't find that funny
I understand
because we don't have to see laughter out that way.
We can mend those wounds.
A lot of times we carry those wounds
when we've been laughed at or picked on.
And we take those wounds
and they kind of shape our sense of humor
as we grow up or we move forward in life
and we live our life.
We have to reshape our sense of humor a little bit.
Everybody has a different sense of humor though.
That's what's amazing about humor and laughter.
That's what's amazing about it.
Everybody has a different way of doing it.
They have a different way of dealing with it.
Humor is how we take the edge off of life.
It is. It's how we take the edge off of life.
Having a sense of humor during dark times brings light into the darkness.
It's a defense mechanism.
It's another shield of armor.
It's a weapon, actually.
So if a dark time, or you're in your darkest hour, or you're struggling, or you're in chronic illness, or you're up against the clock for something, having a sense of humor is priceless.
It's invaluable.
It helps protect your soul.
It shields your soul from being damaged.
Having a sense of humor shields your soul from being fractured, from being injured.
Of course, we can get injured if someone's laughing at us and we don't think it's funny.
That's true.
Especially if the intention isn't good.
But if the intention is good, then that's okay.
So if we're laughed at, but the intention was good originally out of a loving heart,
we have to keep a light heart about that.
And we can't let it eat us up and we can't let it affect us.
that's different if someone's intention was really sour
and they had an ill intention and they laughed at you
and this could create a wound
but we can't let that change or affect our sense of humor
through our lives
we have to build on that
a sense of humor can be very very subtle
laughter can be subtle
a giggle can be subtle
a smile can be subtle and powerful
extremely powerful
humor lightens the heart
it protects the heart
it puts a shield around the heart as well
so not only does it put a shield around the soul
but laughter and humor
puts a shield
around the heart
everybody's sense of humor is unique
so we have to have patience as well with other people
and their sense of humor
but we have to keep a light heart throughout the whole process
but humor is a critical piece of healing it's a critical part of healing
if we don't open up and allow us to experience some of it it can cheat us out of healing
and listen it's not as complicated as you think if you're one that has a difficulty
or a difficult issue in laughing or you're not a big laugher and you don't really feel like you
have a sense of humor. You have a sense of humor. It's in there. You find something humorous.
Our pets make us laugh. They do our dogs. Our doggies and our cats make us laugh.
And even pets have a sense of humor. They really do. They really have a sense of humor.
You have to really kind of look to see, but it's really there. And you can learn from them.
You can grow from them.
What I recommend is someone that you know, that you've always known,
who has a good sense of humor, who has a good humor about them,
and kind of study that a little bit.
Make that a little bit of a project.
Even if you don't like their kind of humor,
take a look and see what it's all about.
Kind of be open to it.
See if it sheds on to you.
See if it affects you.
You know, what happens is that some of us, we go through so many hard times,
that's hard to keep a sense of humor.
It's hard to keep humor at all.
And we go through struggles and confrontations and conflict and illness
and conditions we deal with every day.
So it's difficult to keep a sense of humor.
It really is.
We get the car door slammed on our finger every now and then.
And, you know, there's things that we accidentally do that we didn't want to do, but it happens.
Mistakes are made. We make mistakes.
We have to keep lighthearted.
The term lighthearted is a powerful term.
Those are powerful words.
They really are.
Keep a light heart.
Very, very powerful.
Because what it does is it shifts soul damage.
It shifts heart damage.
it shifts information that's been inside your body for years that we hold on to.
Because as we go along the way, we break a little bit.
We crack and we break and we get scraped up and a little beat up along the way in life.
And we hold on to all these little things.
We could call it baggage.
That's a word we can use.
But we hold on to all these different little things and we carry them
and the load gets bigger and bigger as we go along.
And a sense of humor and keeping a light heart helps to drop some of that.
I would even say, I'm going to keep a light heart today.
I would say that every single day, I'm going to keep a light heart today.
I'm going to build upon my humor.
I'm going to keep a light heart.
And you drop all those little pieces that you've held on to,
all those little different things that you've gathered along the way
from being scraped and bruised and tattered and pushed
and everything else around that.
So we hold on to all of this.
You let it go.
Let some of these go.
And each day you say, I'm going to keep a light heart today.
I'm not going to get upset.
I'm not going to get upset every minute about something.
I'm going to keep a sense of humor.
I know I had a sense of humor.
And you could say that.
You can look back at your childhood and say, I did laugh back then.
And I still laughed even along the way.
And if you can't laugh, you can still smile and still feel it.
Humor protects our central nervous systems.
It keeps the electricity in our body cool.
It keeps our brains from burning up.
It really does.
Because we're constantly up against some pressure or up against some point in our life.
And our brains get hot.
electrical impulses start to ignite
and they fire up and they get heated up
the heart starts to pump
the blood pressure starts to rise
humor
protects you from all of that
lowers all of that
calms the central nervous system
it cools down the engine of the brain
helps the electrical impulses function
humor is the catalyst
to you healing
and you don't have to be a pro at it
And you don't have to be known to be a funny guy or a funny girl.
It doesn't have to be that at all.
You be easy on yourself with this.
You keep a light heart.
Keep a light heart and take one day at a time.
Take one hour at a time.
And you'll see.
It'll start to kind of come into play.
It'll start moving with you.
It'll start moving you.
You'll feel humor.
You'll feel laughter.
It will come.
And you may be one that feels it every day.
and you laugh about everything and you laugh things off?
Absolutely.
With good intentions in your heart.
And even if you giggle at someone or giggle at something,
you have good intentions.
But it's all part of the healing process.
You take one day at a time.
I'm positive you have it in you.
I'm positive you've experienced it one time in your life at least,
if not many times.
And I'm positive it's there.
so let's tap into it. I'm with you. I like to keep that sense of humor. I like to keep laughing.
I like to do that. It makes me feel better. It lightens my heart, lowers my blood pressure,
calms my electricity down, and reduces my stress. So I like to do it. So do it with me.
We'll do it together. I'll keep an eye on you as you do it along the way. I'll ask spirit and see
how you're doing. Because I know you're listening to this audio and Spirit knows you're listening
and I want you laughing and I want you having that sense of humor back. We'll do it together.
Looking forward to it. I'm so proud of you.
